Jake Soldani 4:33 row
1,021m
Meters
4:33.1
Time
2:13.7
Pace
61
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 106 |
March 27, 2024 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,021m | 2:13.7 | 146 | 803 | 21 | 115 |
| 4:33.1 | 1,021m | 2:13.7 | 146 | 803 | 21 | 115 |
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