Jake Soldani 10:00 row
2,405m
Meters
10:00.0
Time
2:04.7
Pace
153
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 106 |
March 27, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 23 | 148 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 132 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 136 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 145 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 156 |
| 10:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.