Jake Soldani v1500m/4:01r...5 row
7,500m
Meters
27:40.1
Time
1:50.6
Pace
545
Calories
187
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 21:02.0 |
| Overall Distance | 7,629m |
| Overall Time | 48:42.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 790 |
| Drag Factor | 106 |
March 27, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:40.1 | 7,500m | 1:50.6 | 258 | 1188 | 28 | 187 | |
| 5:36.5 | 1,500m | 1:52.1 | 248 | 1153 | 25 | 180 | |
| r: 4:01 | 38m | ||||||
| 5:34.3 | 1,500m | 1:51.4 | 253 | 1170 | 27 | 187 | |
| r: 4:00 | 27m | ||||||
| 5:32.0 | 1,500m | 1:50.6 | 258 | 1188 | 29 | 190 | |
| r: 8:01 | 34m | ||||||
| 5:28.6 | 1,500m | 1:49.5 | 266 | 1216 | 30 | 190 | |
| r: 5:00 | 30m | ||||||
| 5:28.8 | 1,500m | 1:49.6 | 266 | 1214 | 31 | 192 | |
| r129m |
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Workout Graph
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