Jake Soldani 15:21 row
2,773m
Meters
15:21.7
Time
2:46.1
Pace
151
Calories
144
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 93 |
April 03, 2024 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.7 | 2,773m | 2:46.1 | 76 | 562 | 23 | 144 |
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 25 | 136 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 26 | 118 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 165 |
| 15:21.7 | 45m | 4:01.1 | 25 | 385 | 14 | 157 |
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Workout Graph
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