Jake Soldani 30:00 row
6,876m
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 94 |
April 03, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,876m | 2:10.8 | 156 | 837 | 22 | 156 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 22 | 151 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 22 | 156 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 | 156 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 | 159 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 23 | 159 |
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Workout Graph
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