Jake Soldani 3x20:00/3:00r row
13,766m
Meters
1:00:00.0
Time
2:10.7
Pace
838
Calories
165
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,829m |
| Overall Time | 1:09:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 1365 |
| Drag Factor | 91 |
April 05, 2024 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,766m | 2:10.7 | 157 | 838 | 22 | 165 |
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 22 | 162 |
| 20:00.0 | 4,542m | 2:12.1 | 152 | 822 | 23 | 153 |
| 20:00.0 | 4,604m | 2:10.3 | 158 | 844 | 23 | 180 |
| r63m |
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Workout Graph
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