Jake Soldani 20:06 row
4,612m
Meters
20:06.7
Time
2:10.8
Pace
278
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 93 |
April 08, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,612m | 2:10.8 | 156 | 838 | 19 | 152 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 145 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 155 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 154 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 155 |
| 20:06.7 | 16m | 3:29.3 | 38 | 431 | 9 | 151 |
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Workout Graph
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