Jake Soldani 15:38 row
3,285m
Meters
15:38.1
Time
2:22.7
Pace
185
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 103 |
April 10, 2024 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.1 | 3,285m | 2:22.7 | 120 | 713 | 21 | 137 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 148 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 145 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 136 |
| 15:38.1 | 109m | 2:54.7 | 66 | 525 | 17 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.