Jake Soldani 10:18 row
1,605m
Meters
10:18.4
Time
3:12.6
Pace
79
Calories
127
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 152 |
| Drag Factor | 104 |
April 10, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.4 | 1,605m | 3:12.6 | 49 | 468 | 18 | 127 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 18 | 133 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 19 | 129 |
| 10:18.4 | 49m | 3:07.7 | 53 | 481 | 13 | 121 |
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