Jake Soldani 36:19 row
8,143m
Meters
36:19.5
Time
2:13.8
Pace
482
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 813 |
| Drag Factor | 91 |
April 11, 2024 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.5 | 8,143m | 2:13.8 | 146 | 802 | 22 | 155 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 155 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 157 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 154 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 156 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 154 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 161 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 168 |
| 36:19.5 | 291m | 2:16.5 | 137 | 772 | 23 | 140 |
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Workout Graph
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