Jake Soldani 500m row
500m
Meters
1:30.4
Time
1:30.4
Pace
45
Calories
151
Heart Rate
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1930 |
| Stroke Rate | 45 |
| Stroke Count | 69 |
| Drag Factor | 103 |
April 11, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.4 | 500m | 1:30.4 | 474 | 1930 | 45 | 151 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | 141 |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 44 | 155 |
| 0:17.7 | 300m | 1:28.5 | 505 | 2037 | 47 | 159 |
| 0:17.5 | 400m | 1:27.5 | 522 | 2098 | 48 | |
| 0:17.9 | 500m | 1:29.5 | 488 | 1980 | 50 |
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Workout Graph
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