Jake Soldani 400m row
400m
Meters
1:20.3
Time
1:40.3
Pace
31
Calories
169
Heart Rate
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 37 |
| Stroke Count | 50 |
| Drag Factor | 101 |
April 11, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.3 | 400m | 1:40.3 | 346 | 1491 | 37 | 169 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | 158 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 36 | 168 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 37 | 174 |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 40 | 176 |
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Workout Graph
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