Jake Soldani 15:00 row
3,290m
Meters
15:00.0
Time
2:16.7
Pace
190
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 102 |
April 11, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,290m | 2:16.7 | 137 | 770 | 23 | 131 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 23 | 136 |
| 6:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | 138 |
| 9:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | 128 |
| 12:00.0 | 630m | 2:22.8 | 120 | 713 | 22 | 127 |
| 15:00.0 | 629m | 2:23.0 | 119 | 711 | 23 | 126 |
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Workout Graph
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