Jake Soldani 6x0:40/0:20r row
1,196m
Meters
4:00.0
Time
1:40.3
Pace
96
Calories
169
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,360m |
| Overall Time | 6:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 34 |
| Stroke Count | 149 |
| Drag Factor | 102 |
April 11, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,196m | 1:40.3 | 347 | 1492 | 34 | 169 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 32 | 135 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 171 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | 172 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | 176 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 36 | 180 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 36 | 182 |
| r164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.