Jake Soldani 4x0:45/0:15r row
912m
Meters
3:00.0
Time
1:38.6
Pace
77
Calories
178
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,018m |
| Overall Time | 4:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 38 |
| Stroke Count | 120 |
| Drag Factor | 102 |
April 11, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 912m | 1:38.6 | 364 | 1553 | 38 | 178 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 37 | 160 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 37 | 182 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 39 | 185 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 39 | 186 |
| r106m |
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Workout Graph
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