Jake Soldani 17:19 row
3,753m
Meters
17:19.2
Time
2:18.4
Pace
216
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 102 |
April 17, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.2 | 3,753m | 2:18.4 | 132 | 753 | 22 | 142 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 142 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 140 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 154 |
| 17:19.2 | 491m | 2:21.7 | 123 | 722 | 22 | 134 |
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Workout Graph
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