Jake Soldani 12x0:30/0:30r row
1,865m
Meters
6:00.0
Time
1:36.5
Pace
157
Calories
180
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,254m |
| Overall Time | 12:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 33 |
| Stroke Count | 227 |
| Drag Factor | 102 |
April 17, 2024 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,865m | 1:36.5 | 389 | 1639 | 33 | 180 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 144 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 165 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 172 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 177 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 182 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 179 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 186 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 188 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 193 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 194 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | 195 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 44 | 195 |
| r389m |
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Workout Graph
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