Jake Soldani 45:35 row
10,021m
Meters
45:35.2
Time
2:16.4
Pace
584
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 89 |
April 18, 2024 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.2 | 10,021m | 2:16.4 | 138 | 773 | 19 | 142 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 128 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 132 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 137 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 140 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 16 | 142 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 17 | 147 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 146 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 148 |
| 45:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 151 |
| 45:35.2 | 128m | 2:17.5 | 135 | 763 | 15 | 150 |
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Workout Graph
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