Jake Soldani 21:06 row
4,333m
Meters
21:06.9
Time
2:26.1
Pace
238
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 89 |
April 19, 2024 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.9 | 4,333m | 2:26.1 | 112 | 685 | 17 | 125 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 | 121 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 17 | 127 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 125 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 125 |
| 21:06.9 | 215m | 2:35.5 | 93 | 619 | 18 | 127 |
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Workout Graph
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