Jake Soldani 20:37 row
4,542m
Meters
20:37.3
Time
2:16.2
Pace
264
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 91 |
April 22, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.3 | 4,542m | 2:16.2 | 139 | 776 | 21 | 139 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 114 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 147 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 147 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 145 |
| 20:37.3 | 121m | 2:34.1 | 96 | 628 | 19 | 143 |
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Workout Graph
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