Jake Soldani 500m row
500m
Meters
1:40.9
Time
1:40.9
Pace
39
Calories
159
Heart Rate
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 36 |
| Stroke Count | 61 |
| Drag Factor | 99 |
April 22, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 36 | 159 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | 137 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 32 | 157 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 36 | 164 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 36 | 169 |
| 0:18.6 | 500m | 1:33.0 | 435 | 1797 | 45 | 170 |
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Workout Graph
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