Jake Soldani 15:06 row
3,343m
Meters
15:06.8
Time
2:15.6
Pace
197
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 102 |
May 02, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,343m | 2:15.6 | 140 | 782 | 20 | 134 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 137 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 138 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 147 |
| 15:06.8 | 10m | 5:40.0 | 9 | 330 | 0 | 114 |
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Workout Graph
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