Jake Soldani 10x0:30/0:15r row
1,531m
Meters
5:00.0
Time
1:37.9
Pace
128
Calories
178
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,802m |
| Overall Time | 7:30.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 30 |
| Stroke Count | 173 |
| Drag Factor | 104 |
May 02, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,531m | 1:37.9 | 372 | 1580 | 30 | 178 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 136 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 168 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 177 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 181 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 183 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 185 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 187 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 189 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 190 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 190 |
| r271m |
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Workout Graph
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