Jake Soldani 10x0:30/0:15r row
1,488m
Meters
5:00.0
Time
1:40.8
Pace
120
Calories
184
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,748m |
| Overall Time | 7:30.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 32 |
| Stroke Count | 180 |
| Drag Factor | 102 |
May 02, 2024 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,488m | 1:40.8 | 342 | 1475 | 32 | 184 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 160 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 175 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 183 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 186 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 188 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 190 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 190 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 191 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 192 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 193 |
| r260m |
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Workout Graph
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