Jake Soldani 10x0:30/0:15r row
1,451
Meters
5:00.0
Time
1:43.3
Pace
111
Calories
178
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,728 |
| Overall Time | 7:30.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 34 |
| Stroke Count | 194 |
| Drag Factor | 103 |
May 02, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1332 | 34 | 178 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 156 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 166 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | 172 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 175 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 180 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 182 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | 183 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 187 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | 189 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | 190 |
| r277 |
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Workout Graph
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