Jake Soldani 7:07 row
1,620m
Meters
7:07.0
Time
2:11.7
Pace
97
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 155 |
| Drag Factor | 99 |
May 23, 2024 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.0 | 1,620m | 2:11.7 | 153 | 826 | 21 | 134 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 154 |
| 7:07.0 | 470m | 2:15.1 | 142 | 788 | 20 | 114 |
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Workout Graph
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