Jake Soldani 4x500m/2:00r row
2,000m
Meters
6:45.5
Time
1:41.3
Pace
162
Calories
179
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,095m |
| Overall Time | 14:45.5 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 35 |
| Stroke Count | 246 |
| Drag Factor | 99 |
May 23, 2024 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.5 | 2,000m | 1:41.3 | 336 | 1456 | 35 | 179 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 37 | 159 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 36 | 190 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | 189 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 35 | 179 |
| r95m |
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Workout Graph
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