Jake Soldani 500m row
500m
Meters
1:41.4
Time
1:41.4
Pace
39
Calories
171
Heart Rate
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 35 |
| Stroke Count | 61 |
July 05, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 35 | 171 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | 156 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 35 | 172 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 36 | 176 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 36 | 174 |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 39 | 178 |
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Workout Graph
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