Jake Soldani 16:05 row
3,509m
Meters
16:05.8
Time
2:17.6
Pace
203
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 86 |
July 13, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.8 | 3,509m | 2:17.6 | 134 | 762 | 18 | 154 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 149 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 147 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 170 |
| 16:05.8 | 209m | 2:37.4 | 90 | 608 | 16 | 151 |
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Workout Graph
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