Jake Soldani 500m row
500
Meters
1:38.0
Time
1:38.0
Pace
39
Calories
166
Heart Rate
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 38 |
| Stroke Count | 63 |
| Drag Factor | 87 |
July 13, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 38 | 166 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 | 148 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 37 | 168 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1661 | 41 | 171 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1661 | 38 | 172 |
| 0:19.1 | 500 | 1:35.5 | 402 | 1682 | 41 | 175 |
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Workout Graph
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