Jake Soldani 17:17 row
3,176m
Meters
17:17.3
Time
2:43.3
Pace
165
Calories
152
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 313 |
| Drag Factor | 86 |
July 13, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.3 | 3,176m | 2:43.3 | 80 | 576 | 18 | 152 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 18 | 149 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 18 | 151 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 18 | 150 |
| 17:17.3 | 457m | 2:30.2 | 103 | 655 | 18 | 158 |
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Workout Graph
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