Jake Soldani 2x15:00/6:00r row
6,955m
Meters
30:00.0
Time
2:09.4
Pace
427
Calories
191
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,999m |
| Overall Time | 42:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 106 |
October 09, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955m | 2:09.4 | 162 | 855 | 25 | 191 |
| 15:00.0 | 3,564m | 2:06.2 | 174 | 898 | 25 | 192 |
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 25 | 191 |
| r44m |
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Workout Graph
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