Jake Soldani 4x18:00/2:00r row
15,558m
Meters
1:12:00.0
Time
2:18.8
Pace
901
Calories
127
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,628m |
| Overall Time | 1:20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 1392 |
| Drag Factor | 92 |
October 15, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 15,558m | 2:18.8 | 131 | 750 | 19 | 127 |
| 18:00.0 | 3,791m | 2:22.4 | 121 | 716 | 20 | 127 |
| 18:00.0 | 3,785m | 2:22.6 | 121 | 714 | 19 | |
| 18:00.0 | 3,856m | 2:20.0 | 127 | 738 | 19 | |
| 18:00.0 | 4,126m | 2:10.8 | 156 | 837 | 19 | |
| r70m |
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Workout Graph
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