Jake Soldani 2x16:00/7:00r row
7,655m
Meters
32:00.0
Time
2:05.4
Pace
485
Calories
191
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,697m |
| Overall Time | 46:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 93 |
October 16, 2024 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,655m | 2:05.4 | 177 | 910 | 26 | 191 |
| 16:00.0 | 3,848m | 2:04.7 | 180 | 920 | 26 | 189 |
| 16:00.0 | 3,808m | 2:06.0 | 175 | 901 | 26 | 194 |
| r42m |
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Workout Graph
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