Jake Soldani v25:00/2:00r...2 row
9,717m
Meters
45:00.0
Time
2:18.9
Pace
561
Calories
171
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,745m |
| Overall Time | 49:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 102 |
October 21, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,717m | 2:18.9 | 131 | 749 | 19 | 171 | |
| 25:00.0 | 5,275m | 2:22.1 | 122 | 719 | 20 | 168 | |
| r: 2:00 | 18m | ||||||
| 20:00.0 | 4,441m | 2:15.1 | 142 | 788 | 19 | 174 | |
| r: 2:00 | 10m | ||||||
| r28m |
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Workout Graph
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