Jake Soldani 5:09 row
1,108
Meters
5:09.3
Time
2:19.5
Pace
63
Calories
164
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 103 |
October 21, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.3 | 1,108 | 2:19.5 | 129 | 742 | 19 | 164 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 165 |
| 5:09.3 | 29 | 2:40.3 | 85 | 592 | 13 | 164 |
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Workout Graph
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