Jake Soldani 2x17:00/7:00r row
8,353m
Meters
34:00.0
Time
2:02.1
Pace
544
Calories
194
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,413m |
| Overall Time | 48:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 893 |
| Drag Factor | 89 |
October 23, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,353m | 2:02.1 | 192 | 961 | 26 | 194 |
| 17:00.0 | 4,167m | 2:02.3 | 191 | 957 | 26 | 191 |
| 17:00.0 | 4,185m | 2:01.8 | 193 | 965 | 26 | 197 |
| r60m |
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Workout Graph
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