Jake Soldani 25:00 row
5,474m
Meters
25:00.0
Time
2:17.0
Pace
319
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 92 |
October 29, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,474m | 2:17.0 | 136 | 768 | 19 | 156 |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 28 | 132 |
| 6:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | 145 |
| 9:00.0 | 664m | 2:15.5 | 141 | 783 | 18 | 149 |
| 12:00.0 | 674m | 2:13.5 | 147 | 805 | 19 | 158 |
| 15:00.0 | 670m | 2:14.3 | 144 | 796 | 18 | 161 |
| 18:00.0 | 667m | 2:14.9 | 142 | 790 | 18 | 164 |
| 21:00.0 | 672m | 2:13.9 | 146 | 801 | 18 | 164 |
| 24:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | 168 |
| 25:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 169 |
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Workout Graph
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