Jake Soldani 2x25:00/3:00r row
11,351m
Meters
50:00.0
Time
2:12.1
Pace
684
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,466m |
| Overall Time | 56:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 93 |
October 29, 2024 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,351m | 2:12.1 | 152 | 821 | 19 | |
| 25:00.0 | 5,664m | 2:12.4 | 151 | 818 | 19 | |
| 25:00.0 | 5,687m | 2:11.8 | 153 | 825 | 19 | |
| r115m |
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Workout Graph
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