Jake Soldani 5000m row
5,000m
Meters
19:25.6
Time
1:56.5
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 102 |
October 30, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.6 | 5,000m | 1:56.5 | 221 | 1060 | 31 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 29 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 29 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 30 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 31 |
| 3:35.7 | 5,000m | 1:47.8 | 279 | 1260 | 37 |
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Workout Graph
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