Jake Soldani 12:57 row
2,707m
Meters
12:57.5
Time
2:23.6
Pace
151
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 98 |
November 06, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.5 | 2,707m | 2:23.6 | 118 | 706 | 22 | 143 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 144 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 144 |
| 12:57.5 | 629m | 2:21.0 | 125 | 728 | 22 | 143 |
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