Jake Soldani 2x18:00/7:00r row
9,130m
Meters
36:00.0
Time
1:58.2
Pace
616
Calories
193
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,328m |
| Overall Time | 50:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 977 |
| Drag Factor | 99 |
November 06, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,130m | 1:58.2 | 211 | 1027 | 26 | 193 |
| 18:00.0 | 4,564m | 1:58.3 | 211 | 1027 | 26 | 191 |
| 18:00.0 | 4,566m | 1:58.2 | 212 | 1028 | 27 | 195 |
| r198m |
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Workout Graph
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