Jake Soldani 3x15:00/2:00r row
8,956m
Meters
45:00.0
Time
2:30.7
Pace
492
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,999m |
| Overall Time | 51:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 796 |
| Drag Factor | 99 |
November 07, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,956m | 2:30.7 | 102 | 651 | 17 | |
| 15:00.0 | 3,167m | 2:22.0 | 122 | 719 | 18 | |
| 15:00.0 | 2,947m | 2:32.6 | 98 | 638 | 17 | |
| 15:00.0 | 2,842m | 2:38.3 | 88 | 603 | 17 | |
| r43m |
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Workout Graph
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