Jake Soldani 11:13 row
2,326m
Meters
11:13.3
Time
2:24.7
Pace
130
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 103 |
November 13, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.3 | 2,326m | 2:24.7 | 115 | 697 | 21 | 146 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 134 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 163 |
| 11:13.3 | 235m | 2:35.9 | 92 | 617 | 18 | 141 |
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