Jake Soldani 2x19:00/8:00r row
9,605m
Meters
38:00.0
Time
1:58.6
Pace
645
Calories
193
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,736m |
| Overall Time | 54:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 1012 |
| Drag Factor | 99 |
November 13, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,605m | 1:58.6 | 209 | 1020 | 26 | 193 |
| 19:00.0 | 4,884m | 1:56.7 | 220 | 1057 | 26 | 195 |
| 19:00.0 | 4,722m | 2:00.7 | 199 | 984 | 26 | 191 |
| r131m |
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Workout Graph
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