Jake Soldani 3x20:00/2:00r row
12,638m
Meters
1:00:00.0
Time
2:22.4
Pace
716
Calories
144
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,687m |
| Overall Time | 1:06:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 110 |
November 14, 2024 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,638m | 2:22.4 | 121 | 716 | 20 | 144 |
| 20:00.0 | 4,066m | 2:27.5 | 109 | 674 | 20 | 138 |
| 20:00.0 | 4,275m | 2:20.3 | 127 | 735 | 21 | 147 |
| 20:00.0 | 4,297m | 2:19.6 | 129 | 742 | 20 | 149 |
| r49m |
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Workout Graph
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