Jake Soldani 5:43 row
1,170m
Meters
5:43.5
Time
2:26.7
Pace
64
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 106 |
November 16, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.5 | 1,170m | 2:26.7 | 111 | 680 | 23 | 139 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 151 |
| 5:43.5 | 136m | 2:39.9 | 86 | 594 | 17 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.