Jake Soldani 3x10:00/5:00r row
7,767m
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
194
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,849m |
| Overall Time | 45:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 108 |
November 16, 2024 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,767m | 1:55.8 | 225 | 1074 | 26 | 194 |
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 24 | 189 |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 27 | 196 |
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 27 | 199 |
| r82m |
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Workout Graph
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