Jake Soldani v25:00/2:00r...3 row
9,966m
Meters
50:09.1
Time
2:30.9
Pace
542
Calories
140
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,994m |
| Overall Time | 54:09.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 936 |
| Drag Factor | 102 |
November 18, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:09.1 | 9,966m | 2:30.9 | 102 | 650 | 18 | 140 | |
| 25:00.0 | 4,918m | 2:32.5 | 99 | 639 | 19 | 140 | |
| r: 2:00 | 16m | ||||||
| 20:00.0 | 4,030m | 2:28.8 | 106 | 664 | 18 | 142 | |
| r: 2:00 | 12m | ||||||
| 5:09.1 | 1,019m | 2:31.6 | 100 | 645 | 18 | 140 | |
| r28m |
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Workout Graph
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