Jake Soldani v25:00/2:00r...3 row
11,890
Meters
54:47.0
Time
2:18.2
Pace
692
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,924 |
| Overall Time | 1:00:47.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 1024 |
| Drag Factor | 96 |
December 02, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:47.0 | 11,890 | 2:18.2 | 133 | 756 | 19 | |
| 25:00.0 | 5,223 | 2:23.5 | 118 | 706 | 19 | |
| r: 2:00 | 17 | |||||
| 20:00.0 | 4,543 | 2:12.0 | 152 | 822 | 19 | |
| r: 2:00 | 17 | |||||
| 9:47.0 | 2,124 | 2:18.1 | 133 | 756 | 19 | |
| r34 |
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Workout Graph
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